The grocery bill tends to be the most unpredictable cost of any household budget. Good news for you! There are many useful ways you can save on your next trip to the grocery store. These 5 best ways to save on your grocery bill will help you take your first steps today.

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1. Start with Starch

Shop for the trio of starches.

  • Potatoes
  • Rice
  • Pasta

All of these items average at $0.99 a pound or less.

2. Protein in an Unlikely Place

Eggs offer a great solution for key nutrients like sulfur and choline while being the perfect high protein ingredient. Make the star of any dish by making egg’s the center or use as a side or secondary ingredient.

This essential to any refrigerator averages less than $2.00 a carton.

3. Think the 2 P’s of Practical and Pantry

Many items offer a long shelf life for a low price. Canned tuna is just one example of a practice alternative to fresh fish and perfect to stock in the pantry.

Average cost is less than a dollar per 5oz. can.

4. Tackle Greens

Greens offer key macro nutrients to any diet and come in a variety of ways. Eat fresh, buy frozen, or consume raw. Spinach is just one example of a green that is loaded with key vitamins and nutrients to include Vitamin A, Vitamin K, and folic acid.

5. Go Bananas for Bananas

Loaded with potassium and other key nutrients, bananas are already packaged and ready to go for a snack, as a breakfast food, or side item to any meal.

Want More Ideas?

Check out the following three recipes for breakfast, lunch, and dinner that will keep you shopping for less.

Save On Your Grocery Bill

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Crystal Ayres is the founder of Eat Fresh Living and Head Chef of her household. She enjoys eating natural peanut butter with a spoon, eating many fresh greens like a rabbit, and sharing her enthusiasm for food with others.


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